Banana Oat bites with Cinnamon

Hello my sweet ladys and gentlemen,

having a full time job isn't always easy. The last weeks I had hardly any time to bake or post something. I have to admit...I really missed blogging! So here I am back. Since it is very difficould to find spare time to think about new recipes or even try them, I have been looking for something easy and quick.

So it happened, that two weeks ago I stumbled over a recipe for Banana Oat Bites. These little things are amazing. You only need four ingredients and you simply just mix them together and that's it. I made them several times already and I love to take them with me as a healthy snack at the office. It is fantastic how easy and delicious they are. With a sprinkle of cinnamon they are perfect for any autumn coffee table and they are an excellent alternative for any kind of sweet and unhealthy treat. You can also use them as a quick breakfast on the go while you are in the car or on the train to uni or work. I like mine very simple with a bit of my favourite ingredient cinnamon but you can also add walnuts, cocoa powder or raisins. Take yourself 10 minutes time to make these little energy bombs and pop them in the oven. You'll see, that these won't cost you any efford to make. They are so simple and they taste so good. Perfect, for everyone who's in a rush and doesn't have much time to bake. And if you are lucky anough to not being in  rush, treat yourself, sit on the couch with a nice blanket and your favourite cup of tea, read a good book and enjoy these guilt free little trats.




Ingredients:

4 mashed or pureed ripe bananas                 
3 tbs apple sauce
250g oatmeal
1 tsp cinnamon


Preparation:

First of all, preheat your oven to 160 °C. Now, mash or puree your bananas. Make sure that they are very ripe. Then, grab yourself a lage mixing bowl and mix all the ingredinets together. Put parchment paper on a large baking tray and place little balls of the mixture on it and flatten them out a bit. Now, just pop them in the oven for about 20-30 minutes until they are golden brown, take them out, let them cool and you're done! I told you it was easy. ;)