Three delicious breakfast shakes

Hello ladies and gentlemen,

as a summer midweek special, I am sharing my tree favorite breakfast shakes.
I think that everybody can relate to this: Its early in the morning, you're running late. Your stomach is growling but you don't have enough time to make a proper breakfast but obviously you're running late and you have to catch that train. But you can't leave the house with an empty stomach and you don't just want to shovel down some unhealthy snack as well.
Now, these three shakes are prefect for those kind of days. They are quick, easy, delicious and also full of good things that'll keep you energized throughout the whole day. If you put it in a "to go" tumbler, you can take it with you and drink it on the way or you can have it as a healthy snack to cure your afternoon cravings at uni or in the office. There are no limits on what to put in your shakes, you can put everything that your heart desires: berries, fruits, any kinds of milk, yoghurt, cucumber and beets. Just get creative or use whatever you have left in the fridge.
The recipes that I am sharing here are my three favorite ones, the base of each of them is plant based milk and I added either fruit, berries or nut butter.
They are super quick to make, it'll only take you about 3-5 minutes and you are good to go. Also, they are really nice and creamy and full of vitamins.



1. Peach and passionfruit frappuccino:

1 banana (cut up and frozen)

1 peach (cut up and frozen)

1 passionfruit 

1/2 glass of cold milk 

Put all the ingredients into a blender and mix until they are all combined and creamy. You can either eat this with a spoon or drink it with a straw.

2. Mixed Berry milkshake:

1 ripe banana

6 cut up strawberries

2 tbs blueberries

1 tbs chia seeds 

1/2 glass of cold milk

1 hand full of crushed ice 

Put all the banana together with the berries and milk into a blender and mix until combined, now add the crush dice and mix again. If you want to add a little crunch, sprinkle some chia seeds on top!

3. Chocolate-Almond protein shake:

1/2 glass of cold milk

1/2 a banana 

2 tbs natural greek yoghurt

1 tbs brown almond butter

2 pitted medjool dates 

2 tbs unsweetened coca powder 

2-3 ice cubes 

Put the banana, dates, almond butter and the yoghurt into a blender and mix really well, add the milk and the cocoa powder and mix again until it forms a luscious, creamy shake. Pour over ice and enjoy!